My pilgrimage to a healthy lifestyle : The journey begins

I’ve always thought I was cute and never a self esteem issue. One day I went shopping with some girlfriends and I noticed that I had to start picking and choosing the stores that I shopped at. I started making excuses as to why I wasn’t interested in going into certain stores. A person that once enjoyed a few designer pieces here and there no longer had the option of Armani, Gucci, LV or any of the local designer items and pieces that used to be picked up on Queen St or Yorkville.

I woke up for work on July 15th, 2010. Ironed my clothing, took a shower and sat on the edge of my bed looking at my naked body in the mirror. I was instantly reminded of my 2008 trip to Thailand.

I look like a bloody “Buddha” statue. I had to do something.

It’s almost a year later and I’m 45 lbs lighter and feel great. My journey continues and I will be sharing my experience with you. I must admit that losing weight was the hardest thing that I have ever had to do in my lifetime. I’m a huge foodie and love to eat. While I wasn’t obese, I was uncomfortable and it was unhealthy. Sharing my experiences is not meant to point fingers or judge anyone. I have realized that many people feel the way that I used to and have under taken similar goals. While I blog about my experience in the following blog series called “My pilgrimage to a healthy lifestyle” I encourage you to comment, laugh and cry with me while I share some of my inner most thoughts and feelings with you. I’m hoping that we can support each other, exchange ideas, tips and tricks.


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A taste of India in Mississauga

I love to travel and when I can’t travel I love to eat different foods from the different destinations that I dream about. I have the luxury and the privilege of living in the most multicultural city in Canada. The general Toronto Area and it’s burrows is divided into little communities representative of the city’s demographic and ethnic make up.

We have China town, Korean town, Greek town, little India and the list goes on. Last summer a vegetarian friend of mine asked me if I had ever had Indian food. I hadn’t, other than the very popular samosa,which is a stuffed pastry and popular Indian snack. My friend had recently come back from doing some work in India and had a craving for a spicy feast.

She wasn’t impressed with some of the restaurants that she had been going to since she came back. She wanted to try something different so she gave me the task of choosing a restaurant. “Naturally I googled “Best Indian Restaurant in Toronto” and away we went. This is when my love for Indian food began.

Recently I had been craving Indian food, so I called up a good friend of mine, also a lover of spicy food and we made plans. She lives in Brampton and I live in Mississauga and our favorite Indian restaurant Lahore Tika is downtown on Gerrard St.

I started up a conversation on my Facebook page letting my friends know that I was craving Indian Food and asked if anyone had any recommendations for restaurants closer to home. Someone recommended a restaurant called Avani located just a few kilometers from us both. I wasn’t sure what to expect because there are many factors that come into play when creating an enjoyable Indian cuisine experience.

The staples of Indian cuisine are rice, whole wheat flower, lentils, channa, pigeon etc., i.e., and e.g. should be preceded by a comma.”>peas etc… Ingredients also vary by region. Most Indian curries are cooked in vegetable oil, peanut oil, mustard oil or coconut oil depending on the region. The most important and frequently used spices in Indian cuisine are chilli peppers, black mustard, cumin, tumeric, fenugreek, ginger, coriander, garlic and different spice mixes.

If you love spicy food and enjoy a food as rich and as exotic as it’s people, I invite you to try the Indian food at the Avani restaurant. The decor was lovely, the staff was friendly and knowledgeable and the menu was very diverse. They specialize in Asian Indian Cuisine. They prepare their dishes from fresh produce, fresh meats and freshly ground spices. You will be able to tell all of this after the first bite. I had their butter chicken, which is marinated and cooked in a yogurt and spice mixture. The sauce is made with butter, tomato puree, fresh cream and spices. The lovely server recommended a vegetarian dish called Aloo Gobi. Aloo Gobi is a dish made with potatoes, cauliflower and Indian spices. several girls.”>These spicy delights were complimented with a fresh serving of naan , which is a raised oven baked flat bread. We ended the night with Avani’s signature desert, coconut fried ice cream also recommended by the server. It consists of your choice of mango or vanilla ice cream rolled in coconut, deep fried and drizzled with chocolate, honey and garnished with mint. Which you must eat with the ice cream. (Makes a difference)

I give this restaurant two thumbs up for taste, authenticity, atmosphere and service. I took some pics with my camera phone to share with you. Enjoy!

 


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Should I tweet, tumble, be del.icio.us or digg?

I’m excited about Social Media and the various networks out there because I’m in the business of reaching people fast with accurate information. I will admit that the way that we’re being bombarded with information is a little frightening and is taking some adjustment on my part, but I’m up for the challenge.

I was a little stuck on what I should write about, but I’ve decided to approach this semi-dilemma in the same way that I approach life. One day at a time! I interact with and have conversations with people several times a day, every day. I just need to apply my day to day communication skills to online interactions.

I want to focus on the different social networks and platforms available online because that’s the part I find confusing. Which ones do I use? How are they different? Do I need to be present on all of them? These questions arise every time I get an invitation to one of these sites. I’ve already learned in this course that social networking is a two-way street. It’s a lot more fun when it involves not just yourself. So that’s definitely something that I need to take into consideration when deciding how many networks to join. So how many relationships or circle of online “friends” can I realistically maintain. I came across an article called “1or 100: How Many Social Networks Should You Join?” on the Shipul Blog that I sometimes browse. This blog offered some insight however, I would love to hear from some of the people out there that have actually ventured on some of the social network sites listed on Traffiikd, which is another blog that I enjoy perusing. The article is called “List of Social Media and Social Networking Sites.” It’s not so much an article as it is a categorized listing of the various social network sites out there.

Now I know what I’m really up against! What social networks do you belong to? Would you recommend them and why?


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KITCHEN SISTERS

Kitchen Sisters is an innovative concept in dining and a delicious new Toronto event!
Since moving to their new home on Bloor Street, Sistering has experienced  a substantial increase in the
number of women who are using the meal service program. This has prompted Sistering to seek funds
for a kitchen renovation to accommodate the large number of meals that are currently begin served.
All proceeds from this event will go towards Sistering’s kitchen renovation project. 
 
Tickets are $500 for a four-course meal with wine pairings, and a limited number at $1000 for the Chef’s VIP table.
For information or tickets, please call 416-926-9762 ext. 243.


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The Power of Social Media vs United Airlines

Social Media has definitely gone viral and companies have realized the impact that the wrong message can have on their companies. No other company knows that better than United Airlines. I wanted to learn more about Social Media Marketing so I took a course in addition to the various online resources that I use every day.  I’m on lesson one of this course and the video and link below blew me away. I wanted to share. Take a look and let me know your thoughts regarding this gentleman’s experience and the power of social media. Read the article first. It’s relatively short and then check out the YouTube Link.

Cheers,

 http://www.timesonline.co.uk/tol/comment/columnists/chris_ayres/article6722407.ece

http://www.youtube.com/watch?v=5YGc4zOqozo


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Attention Ipad Porn enthusiasts…

Hugh Hefner, founder of the erotic magazine Playboy, has announced that, come this March, an official Playboy application for the iPad will be available on the App Store.
Hefner’s announcement was made through a tweet on  his twitter account :
Big news! Playboy–both old & new–will be available on iPad beginning in March.

This was followed by more updates from him mentioning that the Playboy Magazine App will be uncensored. Furthermore, all the editions of the magazine, even past editions will be available on the iPad.
It’s not that the App store currently does not have sexually explicit Apps on the App Store. In fact, there is already  a Playboy app for the iPhone. We have previously covered Apple’s dual policy, where Apple thought it fit to ban 5000 Apps, but did not touch the Playboy app. But having a completely uncensored version for a bigger form factor, like the iPad, is quite another thing.
Could this mean a surge of such applications for the iPad ? Will this eventually penetrate the iPhone and iPod Touch devices too ?

It will definitely help to reduce Playboy’s eco footprint. Let’s see where this goes.


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10 Biggest snow storms of All Time

One of my favorite blogs is hosted by the Discovery company. While browsing the site this morning I came across this article and thought that I would share considering the GTA (General Toronto Area) where I live was covered with snow today.

http://science.howstuffworks.com/nature/climate-weather/storms/10-biggest-snowstorms1.htm


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The Little Kia Company that could’ KV7 Concept Vehicle

KIA makes Sexy, affordable with the KV7

KIA NEWS RELAEASE | (DETROIT) January 10, 2011 – Kia Motors’ design-led transformation has delivered eye-catching vehicles such as the Soul, Forte Koup, Sorento and Sportage that bear strong resemblances to the concept cars that preceded them and today at the 2011 North American International Auto Show, the brand’s U.S. design studio unveiled its latest design statement – the “KV7” concept.  Conceived as a modern-day “activity van,” the KV7 concept challenges the notion that vans are strictly for family transportation and reveals a vision for a vehicle with the functionality to transport a large number of people and their belongings while also serving as a connected social hub for groups of friends and adventure-seekers.

 The KV7 concept’s design stands in sharp contrast to the dramatically raked windshields and wedge-shaped noses found throughout the van segment, and builds on the philosophy of “embracing the box” established by Kia’s funky Soul urban passenger vehicle to create a unique and alluring design language that brings SUV-like qualities to the segment.

 “From the outset, we felt the category was in need of an honest reassessment due to the fact that everyone seems so desperate to attach the word ‘sporty’ to their minivan, even though vans, at their very core are simply a box,” said Tom Kearns, Chief Designer, Kia Motors America.  “Rather than reject the box we chose to celebrate it, just like we did with the Soul, and the result is a straightforward yet sophisticated vehicle that retains the functionality vans are known for and meets the changing and diverse needs of today’s consumers.”

 Modern, Confident Exterior

Kia Motors’ design-led transformation has infused emotion and passion into the brand’s lineup of new and recently introduced vehicles; inspiration for the KV7 concept was found in the simplicity of elegant box shapes such as sleek smart phones and classic pieces of luggage. 

The KV7’s wide stance is paired with an A-pillar and windshield design that is less vertical than traditional minivans; its smooth exterior skin and 20-inch wheels exude a modern appearance while projecting the confidence and strength of an SUV.

The KV7 concept’s most striking feature is its passenger-side gullwing door, which creates a massive point-of-entry to the lounge-like interior when opened in conjunction with the pillar-less front passenger door.

The KV7 concept’s inviting face is highlighted by an interpretation of Kia’s signature bold tabbed grille with vertical LED headlamps integrated within the design to create a clean, smooth look.  The KV7 features several LED lighting elements that Kia’s design team is evaluating for future production vehicles, including a continuous line of LED fog lights that span the entire front end of the vehicle and directional turn indicators on the outside mirrors and the rear of the vehicle that pulse in the direction being signaled.

The KV7 concept’s distinctive windshield follows the unique designs found on the new Sportage CUV and Optima midsize sedan.  A series of near-continuous windows starting at the A-pillar provide uninterrupted views for a day at the beach or a night out on the town.  Despite its non-traditional look, the KV7’s length (191.85 in.), width (80.0 in.) and wheelbase (122.0 in.) are consistent with the van segment allowing for flexible seating configurations and a multitude of storage options.

Open, Relaxed Interior

In the process of rethinking what a van’s exterior appearance and image could be, Kia’s Southern California design team also envisioned an interior to meet the needs of an entirely new group of consumers – a group of people referred to as “Ringleaders.”  Rather than using a van to transport children and their accompaniments, Ringleaders are busy organizing road trips, social outings and new adventures for themselves and their friends to experience together.  As such, the KV7 concept’s interior employs four custom-built swiveling seats, including the driver’s seat, and a rear-corner mini-lounge with seating for three and integrated storage compartments to promote interaction in an open social environment.

The simple yet sophisticated theme is brought to life inside the KV7 concept through its modern color palette featuring soft beige and green tones and the use of unique seat and surface materials. The KV7 utilizes a variety of unconventional textures, including reclaimed teak wood flooring and sustainable wool and felt materials help to foster a warm and inviting atmosphere.

When the KV7 concept’s push button start is engaged, the entire front dash moves more than six inches toward the driver, bringing all controls within easy reach, including the large multi-use display which integrates infotainment, climate and navigation systems in one simple-to-use interface controlled by a trackball mouse mounted in the dash.  Rear passengers have their own, separate interface in the form of a floating tabletop touch-screen computer display.  The KV7 is Wi-Fi enabled, providing both the front and rear displays with Internet capabilities and the ability for multiple passengers to connect their smart phones to the vehicle at one time and sign on to social networking sites.

Building on the experimental use of LED lighting elements found on the exterior, the KV7’s concept’s interior also features multiple flush-to-the-floor accent illumination points and standout green LED lighting throughout the front dash, instrument panel and rear display area to compliment the vehicle’s color palette.

The final element that separates the KV7 concept from the rest of the minivan crowd can be found under the hood – the concept is powered by Kia’s new Theta II 2.0-liter GDI turbocharged engine which is capable of delivering up to 285 horsepower, and is mated to a six-speed automatic transmission to deliver V6-type power and performance while achieving better than 30 miles per gallon on the highway[1].

Kia KV7 Concept Specifications & Features

Exterior Dimensions

Length:            191.85 in. (4873mm)  

Width:              80.0 in. (2033mm)

Height:             68.1 in. (1729 mm)

Wheelbase:     122.0 in. (3100mm)

Wheels & Tires

Wheels:           P255/45R20

Tires:               20-in.

 

Exterior Features

  • Wide stance, smooth exterior skin and 20-inch wheels 
  • A-pillar and windshield design that is less vertical than traditional minivans
  • Passenger-side gullwing door which creates a massive point-of-entry to when opened in conjunction with the pillar-less front passenger door
  • A continuous line of LED fog lights that span the entire front end of the vehicle
  • LED Directional turn indicators on the outside mirrors and the rear of the vehicle that pulse in the direction being signaled
  • Interpretation of Kia’s signature bold tabbed grille with vertical LED headlamps integrated within the design
  • A distinctive windshield and series of near-continuous windows starting at the A-pillar for maximum visibility

 

Interior Features

  • Four custom-built swiveling seats, including the driver’s seat
  • Rear-corner mini-lounge with seating for three
  • Integrated storage compartments
  • Modern color palette featuring soft beige and green tones
  • Unique seat and surface materials
  • Variety of unconventional textures, including reclaimed teak wood flooring and sustainable wool and felt materials
  • Front dash moves more than six inches toward the driver when push button start is engaged
  • Large multi-use display which integrates infotainment, climate and navigation systems in one simple-to-use interface controlled by a trackball mouse mounted in the dash
  • Rear floating tabletop touch-screen computer display
  • Wi-Fi enabled cabin
  • Ability for multiple passengers to connect their smart phones simultaneously
  • Multiple flush-to-the-floor accent illumination points and standout green LED lighting throughout the front dash, instrument panel and rear display area 

 

 

Driving Functions

  • New Theta II 2.0-liter GDI turbocharged engine
  • Up to 285 horsepower
  • Six-speed automatic transmission
  • V6-type power and performance while maximizing fuel efficiency

 


[1] Miles per gallon statistic is an estimate only


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Apps are fun

First thing 2011 Apple launched the Mac App Store. Ingenious ! A while back I switched from an Iphone 4 to a Blackberry Torch. I know I know you’re wondering why. I will blog about that in another post. The one thing that I thought I could not live without when I gave up my Iphone was the app store. The BlackBerry App store simply cannot compare.

Now I can download apps, ie: Angry Birds, right onto my laptop or desktop.  Of course they don’t only have games. Currently,  you can choose from more than 1000 apps all moderately priced and readily available. Let me know what apps you’ve downloaded and/or recommend.

http://www.apple.com/ca/mac/app-store/


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DETROIT AUTO SHOW 2011

Being an automotive enthusiast and having worked in the industry for over a decade I never miss the North American International Auto Show also known as the Detroit Auto Show.

From acrobats, to magicians to pyrotechnic shows this is definitely one of the most entertaining and comprehensive shows in North America. I’m never disappointed.

The show runs from January 10-23, the first week being primarily for industry representatives and press. If you can find a way to be there for any of the preview days or events I would strongly suggest you take the opportunity.

Be sure to take a minute to check out the shows extensive website:

http://www.naias.com/home.aspx

Here are some of my favorites. I’m drawn to the BMW and Bentley exhibit year after year.


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